Catalog

Record Details

Catalog Search


Back To Results
Showing Item 1 of 4

Why has nobody told me this before?

Smith, Julie 1984- (author.).

Summary: "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"  --

Record details

  • ISBN: 0063227932
  • ISBN: 9780063227934
  • Physical Description: ix, 351 pages : illustrations ; 23 cm
    print
  • Edition: First HarperOne hardcover.
  • Publisher: New York : HarperOne, an imprint of HarperCollins Publishers, 2022.
  • Badges:
    • Top Holds Over Last 5 Years: 3 / 5.0

Content descriptions

General Note:
"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso.
"Everyday tools for life's ups & downs" -- Cover.
Bibliography, etc. Note: Includes bibliographic references (pages 321-334) and index.
Formatted Contents Note: On dark places -- On motivation -- On emotional pain -- On grief -- On self-doubt -- On fear -- On stress -- On a meaningful life -- References -- Resources -- Acknowledgements -- Index -- Spare tools.
Subject: Self-help techniques
Psychology
Life skills
Adjustment (Psychology)

Available copies

  • 12 of 19 copies available at SPARK Libraries. (Show)
  • 2 of 3 copies available at Lackawanna County Library System.

Holds

  • 1 current hold with 19 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Abington Community Library 158.1 SMITH (Text) 50687011767590 Adult Nonfiction On Holds Shelf -
Albright Memorial Library 158.1 SMITH (Text) 50686016127412 Adult Nonfiction Available -
Taylor Community Library 158.1 SMITH (Text) 50692010961111 Adult Nonfiction Available -

Back To Results
Showing Item 1 of 4

Additional Resources