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Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson with Brad Kearns and Sarah Steffens.

Sisson, Mark, 1953- (author.). Kearns, Brad, 1965- (author.). Steffens, Sarah, (author.).

Summary:
"Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"-- Provided by publisher.

Record details

  • ISBN: 9781538736913
  • ISBN: 1538736918
  • Physical Description: 303 pages : illustrations (chiefly color) ; 27 cm
  • Edition: First edition.
  • Publisher: New York : Balance, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 289-292) and index.
Subject: Reducing diets > Recipes.
Intermittent fasting.
Genre: Cookbooks.
Recipes.

Available copies

  • 4 of 5 copies available at SPARK Libraries.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albright Memorial Library 613.25 SISSON (Text) 50686016187838 Adult Nonfiction Available -
Martin Library Adults 613.2 SIS Home (Text) 33454005913207 2nd Floor Available -
Parkland Community Library 613.25 SIS (Text) 34422007258789 Adult Nonfiction Checked Out 04/08/2024
Reading Public Library RPL - Main 613.25 Sis (Text) 33223008930207 Non-fiction Available -
Bethlehem Main Library 641.563 (Text) 33062009612327 Adult Nonfiction Available -


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