Book
How we grow through what we go through : self-compassion practices for post-traumatic growth / Christopher Willard, PsyD.
"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"-- Provided by publisher.
Trauma pervades every aspect of our lives, particularly in recent years. Post-traumatic growth is not only possible but probable. Willard shows you how to discover the conditions and compassionate practices that make growth and resilience possible. He shares ways to help you turn your difficult experiences toward growth. -- adapted from back cover
Record details
- ISBN: 9781683648901
- ISBN: 1683648900
- Physical Description: 159 pages : illustrations ; 18 cm
- Publisher: Boulder, CO : Sounds True, 2022.
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 151-155). |
| Formatted Contents Note: | Wired for resilience -- Your resilient body -- Your resilient mind -- Your resilient heart -- Final thoughts. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) Mindfulness (Psychology) Resilience (Personality trait) Mind and body. |
Available copies
- 1 of 2 copies available at SPARK Libraries.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lower Macungie Library | 158.1 WIL (Text) | 33400001596173 | Recent Additions Adult Nonfiction | Checked Out | 05/02/2024 |
| Taylor Community Library | 158.1 WILLARD (Text) | 50692010993718 | Adult Nonfiction | Available | - |
