Book
500 ketogenic recipes : hundreds of easy and delicious recipes for losing weight, improving your health, and staying in the ketogenic zone / Dana Carpender.
The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new--there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.--Provided by Publisher.
Record details
- ISBN: 9781592338160
- ISBN: 159233816X
- Physical Description: 304 pages ; 24 cm
- Publisher: Beverly, MA : Fair Winds Press, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Welcome to Keto: we've been here longer than you thought -- Some ingredients to know -- Snacks, finger foods, and party munchies -- Baked goods & other grain substitutes -- Eggs -- Side salads -- Hot side dishes -- Poultry -- Fish and seafood -- Beef -- Pork and lamb -- Main dish salads -- Soups -- Sauces, condiments, and seasonings -- Beverages -- Desserts. |
Search for related items by subject
| Subject: | Reducing diets. Reducing diets > Recipes. Low-carbohydrate diet. Low-carbohydrate diet > Recipes. High-protein diet > Recipes. Ketogenic diet. |
| Genre: | Cookbooks. |
Available copies
- 3 of 3 copies available at SPARK Libraries.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Ringtown Area Library | 641.563 CAR (Text) | 3999900027885Q | Adult Non-Fiction | Available | - |
| Valley Community Library | 641.563 CARPEND (Text) | 50690111271398 | Adult Nonfiction | Available | - |
| Bethlehem Main Library | 641.563 (Text) | 33062008972300 | Adult Nonfiction | Available | - |
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| 245 | 1 | 0. | ‡a500 ketogenic recipes : ‡bhundreds of easy and delicious recipes for losing weight, improving your health, and staying in the ketogenic zone / ‡cDana Carpender. |
| 246 | 3 | . | ‡aFive hundred ketogenic recipes |
| 264 | 1. | ‡aBeverly, MA : ‡bFair Winds Press, ‡c[2018] | |
| 264 | 4. | ‡c©2018 | |
| 300 | . | ‡a304 pages ; ‡c24 cm | |
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| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡tWelcome to Keto: we've been here longer than you thought -- ‡tSome ingredients to know -- ‡tSnacks, finger foods, and party munchies -- ‡tBaked goods & other grain substitutes -- ‡tEggs -- ‡tSide salads -- ‡tHot side dishes -- ‡tPoultry -- ‡tFish and seafood -- ‡tBeef -- ‡tPork and lamb -- ‡tMain dish salads -- ‡tSoups -- ‡tSauces, condiments, and seasonings -- ‡tBeverages -- ‡tDesserts. |
| 520 | . | ‡aThe ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new--there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.--Provided by Publisher. | |
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