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Attention hijacked : using mindfulness to reclaim your brain from tech Cover Image Book Book
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Attention hijacked : using mindfulness to reclaim your brain from tech

Marcus, Erica B. (author.).

Summary: Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn how to intentionally take charge of their technology use. - adapted from back cover

Record details

  • ISBN: 1728417198
  • ISBN: 9781728417196
  • ISBN: 1728404673
  • ISBN: 9781728404677
  • Physical Description: 200 pages : illustrations ; 22 cm
    print
  • Publisher: Minneapolis : Zest Books, [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 188-195) and index.
Formatted Contents Note: I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
Target Audience Note:
1020L Lexile
Ages 13-18 Zest Books.
Grades 7-9 Zest Books.

Search for related items by subject

Subject: Technology Psychological aspects
Mindfulness (Psychology)
Attention
Distraction (Psychology)
Genre: Young adult nonfiction.

Available copies

  • 13 of 13 copies available at SPARK Libraries.

Holds

  • 0 current holds with 13 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albright Memorial Library YOUNG ADULT 153.733 MARCUS (Text) 50686016177888 Adult Nonfiction Available -
Alexander Hamilton Memorial Free Library YA 153.7 MAR (Text) 37268003137403 AHMFL YA Nonfiction Available -
Carbondale Public Library JUV 153.733 MARCUS (Text) 50688010830041 Juv Nonfiction Available -
Indian Valley Public Library Young Adult 153.7 Marcus Personal Growth (Text) 39427103660601 Nonfiction Room: Adult Nonfiction Available -
Kreutz Creek Valley Library Teens 153.7 MAR Nonfiction (Text) 34261000543866 Teen Area Available -
Martin Library Teens 153.7 MAR Nonfiction (Text) 33454005907035 Teen Area Available -
North Pocono Public Library YOUNG ADULT 153.733 MARCUS (Text) 50691010947609 Young Adult Nonfiction Available -
Reading Public Library RPL - Main Teen 153.733 Mar (Text) 33223008927328 Teen Non-fiction Available -
Valley Community Library YOUNG ADULT 153.733 MARCUS (Text) 50690111271505 Adult Nonfiction Available -
York Academy Regional Charter School- Upper School Teens 153.7 MAR Nonfiction (Text) 33454005938469 York Academy Charter School- Upper School Available -
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